
As a therapist, I understand the importance of a good night’s sleep on mental health. Problems falling asleep or staying asleep are common issues my clients share with me. Children and teens talk about having a hard time falling asleep because of overthinking, worrying, or difficulty relaxing. Parents share concerns about their child’s moods, school performance, or feelings of anxiety. We know that sleep is important to our overall health. By improving a child or teen’s sleep, we may also be improving their mood, concentration, and anxiety levels. Read on for some helpful tips on helping your child get a better night’s sleep.