As a child and family therapist in private practice, I regularly stock up on new tools, games, and toys to help ground, teach, relax, and support my clients. Some purchases are clinical tools, some are things that help individuals focus or relax, and some are just things that make sessions fun. Here are the 10 latest […]
Author: Megan Vogels
“Can You Order for Me?” Why Teens Are Overwhelmed by Some Social Interactions
If you’ve ever watched your tween or teen freeze when it’s time to order at a restaurant or coffee shop, you’re definitely not alone. In fact, I’ve had this conversation with parents three times just this month. Their daughter may be smart, capable, and doing well in school, but the moment a cashier asks, “What can […]
Perfectionism in Teens: When “Good Enough” is Not Enough
If you’ve ever watched a teen agonize over a homework assignment, the “perfect” outfit for school, or feedback from a coach, you’ve seen perfectionism in action. Perfectionism is more than a desire to do well. Rather, it’s an ingrained need to meet impossibly high standards, usually paired with a harsh inner critic. Teens who struggle […]
What to Do When Someone Says, “I Don’t Want to Talk About It”
When someone we care about seems sad or upset, our instinct is often to ask what’s wrong. But sometimes the response we get is: “I don’t want to talk about it.” My clients of all ages can get stressed and worried when others say this. So, what to say or do next?
Navigating High-Conflict Divorce: Practical Steps for Families
Divorce is never easy, and in situations of high-conflict divorce, co-parenting can feel overwhelming. Even with the best intentions, ongoing arguments about parenting time, children’s health, and routine decision-making can leave you feeling exhausted and kids caught in the middle. The good news is that while you can’t control your ex’s behavior, you can take steps to […]
101 Positive Affirmations You Can Use Anytime
Positive affirmations are short, uplifting statements you can say to yourself to feel stronger and more confident. They help remind you of your worth and abilities, especially on days that feel hard. Research has shown that using affirmations can calm your mind and improve your mood. You can say them out loud to yourself, repeat […]
Are You a Highly Sensitive Person (HSP)? Or a Parent of One?
Have you ever been told you’re “too sensitive”? Or noticed yourself reacting more strongly than others to noise, criticism, or even a touching commercial? If so, you might be navigating something called high sensitivity (or being a Highly Sensitive Person), a common personality trait.
Signs A Child May Benefit from Therapy
Figuring out when your child needs extra support isn’t always straightforward. Kids, tweens, and teens all face ups and downs, and it can be tough to know what’s typical and what might be a sign of something more. If their behavior starts to impact daily life, if something just doesn’t feel right, or if they’ve […]
Depersonalization/ Derealization Disorder: Symptoms, Causes, and How to Cope
Imagine feeling like you’re stuck in a dream you can’t wake up from. Or like you’re watching your own life unfold from the outside. Maybe you have a sense that life is a simulation or that people around you are not real. For many people, this isn’t just a fleeting moment, but rather a regular […]
You Can Do This: A Guide to Co-Parenting Through Divorce
Divorce is never easy, especially when children are involved. As a parent, you’re probably navigating your own emotional upheaval while trying to provide consistency, stability, and love for your children. The good news? With intention and the right strategies, co-parenting can work, often better than you might expect. Whether your children are toddlers, school-aged, or […]