Divorce is never easy, and in situations of high-conflict divorce, co-parenting can feel overwhelming. Even with the best intentions, ongoing arguments about parenting time, children’s health, and routine decision-making can leave you feeling exhausted and kids caught in the middle. The good news is that while you can’t control your ex’s behavior, you can take steps to […]
Author: Megan Vogels
101 Positive Affirmations You Can Use Anytime
Positive affirmations are short, uplifting statements you can say to yourself to feel stronger and more confident. They help remind you of your worth and abilities, especially on days that feel hard. Research has shown that using affirmations can calm your mind and improve your mood. You can say them out loud to yourself, repeat […]
Are You a Highly Sensitive Person (HSP)? Or a Parent of One?
Have you ever been told you’re “too sensitive”? Or noticed yourself reacting more strongly than others to noise, criticism, or even a touching commercial? If so, you might be navigating something called high sensitivity (or being a Highly Sensitive Person), a common personality trait.
Signs A Child May Benefit from Therapy
Figuring out when your child needs extra support isn’t always straightforward. Kids, tweens, and teens all face ups and downs, and it can be tough to know what’s typical and what might be a sign of something more. If their behavior starts to impact daily life, if something just doesn’t feel right, or if they’ve […]
Depersonalization/ Derealization Disorder: Symptoms, Causes, and How to Cope
Imagine feeling like you’re stuck in a dream you can’t wake up from. Or like you’re watching your own life unfold from the outside. Maybe you have a sense that life is a simulation or that people around you are not real. For many people, this isn’t just a fleeting moment, but rather a regular […]
You Can Do This: A Guide to Co-Parenting Through Divorce
Divorce is never easy, especially when children are involved. As a parent, you’re probably navigating your own emotional upheaval while trying to provide consistency, stability, and love for your children. The good news? With intention and the right strategies, co-parenting can work, often better than you might expect. Whether your children are toddlers, school-aged, or […]
The Ultimate Summer Bucket List for Families
Yay- it’s summer! Summer offers families the opportunity to slow down and make lasting memories together. In my work with families, I encourage parents to be intentional about how they spend time together—not only for fun, but also for strengthening bonds and promoting emotional well-being. Whether you’re looking for creative, relaxing, or adventurous activities, a […]
Tired of Your Kids Fighting? Here’s What Actually Helps
If your kids seem to be in a constant state of conflict—arguing over toys, calling each other names, or turning every car ride into a battleground—you’re not alone. As a child and family therapist, I often hear about kids fighting and the stress it causes in families. Frequent fighting between kids can impact their emotional […]
Should TikTok Diagnose Your Mental Health?
TikTok has taken the world by storm, and along with that, has brought mental health conversations into the spotlight like never before. Millions of users share their raw, unfiltered experiences with conditions like anxiety, ADHD, autism, borderline personality disorder, and depression. While these discussions are breaking down stigmas and creating supportive communities, they’ve also sparked […]
Finding Calm in Uncertain Times
Life can feel overwhelming sometimes. Some days, the news is heavy, personal struggles feel endless, and the future seems unclear. When uncertainty weighs on us, it can bring anxiety, stress, and even hopelessness. But while we can’t always control what happens around us, we can choose how we respond. We can find small ways to […]