This time of year, there is so much to do for parents and caregivers! Trying to squeeze in those last bits of summer fun, shopping for school supplies and new clothes, signing up for fall sports, and getting kids back into the school routine.
And who can forget about all the other school to-do’s: parent forms, Back-to-School Night, and keeping track of all the emails? It’s no wonder that many parents and caregivers report high levels of overwhelm during the back-to-school season.
Looking for mental health counseling for yourself or your child? With more Americans than ever before seeking therapy, you’re not alone. Whether you are struggling with anxiety, depression, or relationships, more people are feeling comfortable reaching out to a therapist. As you look for someone who will meet your needs, here’s a list of the top 10 questions to ask during that first phone call.
1. Are you accepting new clients?
Hands down, ask this first! Even if it says on their website or directory listing that they are accepting new patients, it might not actually be the case. Therapists don’t always remember to update their status in all the places their information is listed.
1. My problems aren’t serious enough for therapy.
Sometimes we minimize what we’re experiencing, or compare ourselves with others who have “really serious” problems. The truth is, therapy can be helpful for everyone.
Fred Rogers said, “Anything that’s human is mentionable, and anything that is mentionable can be more manageable.” Talking about feelings and problems with a professional can be helpful for a lot of people.
2. I don’t need therapy- I have my friends!
It’s great that you have good friends- we all need that kind of support! But therapy is different. Your best friend might give you advice, but therapists rarely do. Instead, therapists support you to gain insight, learn new strategies, and obtain information.