If your kids seem to be in a constant state of conflict—arguing over toys, calling each other names, or turning every car ride into a battleground—you’re not alone. As a child and family therapist, I often hear about kids fighting and the stress it causes in families. Frequent fighting between kids can impact their emotional […]
Author: Megan Vogels
Should TikTok Diagnose Your Mental Health?
TikTok has taken the world by storm, and along with that, has brought mental health conversations into the spotlight like never before. Millions of users share their raw, unfiltered experiences with conditions like anxiety, ADHD, autism, borderline personality disorder, and depression. While these discussions are breaking down stigmas and creating supportive communities, they’ve also sparked […]
Finding Calm in Uncertain Times
Life can feel overwhelming sometimes. Some days, the news is heavy, personal struggles feel endless, and the future seems unclear. When uncertainty weighs on us, it can bring anxiety, stress, and even hopelessness. But while we can’t always control what happens around us, we can choose how we respond. We can find small ways to […]
25 Silly Self-Care Ideas: Boost Your Well-Being
You’ve probably heard the term “self-care” and already do things to take care of yourself. Sometimes we just need a few new ideas of things to try to shift our mood or improve our well-being. Here’s a list from my therapist toolbox of some silly, unique, and fun ways to practice self-care. Whether you have […]
Building Self-Esteem in Teens: How to Help Your Teen Develop Confidence from the Inside Out
Being a teenager is tough. Between navigating friendships, managing schoolwork (and pressure about college), and dealing with the endless stream of social media, it’s no surprise many teens struggle with self-esteem. As a parent or caregiver, you play a crucial role in helping your teen build confidence that comes from within—not from likes, followers, or the latest trends. […]
Is Your Child Ready for a Cell Phone?
As a child and family therapist, parents frequently ask me what is the “right” age to get their child a cell phone. It’s a big decision, and there isn’t a one-size-fits-all answer. Some children are going back and forth between 2 homes, and a cell phone can be helpful. Others want one to be able […]
Managing Your Child’s Screen Time
Screens today are an integral part of our children’s lives, offering entertainment, education, and connection. Many children get computers in kindergarten. Lots of parents choose to get cell phones for elementary-age children to monitor location and safety. Kids today are “digital natives,” meaning they are born into a time of technology. Screens are all around […]
What We Learn From “Inside Out 2”
Pixar just released “Inside Out 2,” a funny, touching, and sophisticated look at how our emotions and experiences shape us. In the sequel, we once again join main character Riley’s five primary emotions: Joy, Sadness, Anger, Fear, and Disgust. However, now Riley is 13 and heading to a hockey summer camp when the “puberty alarm” […]
Continuing Education in Private Practice
One of my favorite things to do in private practice, besides working with my lovely clients, is continuing education. Even though I’ve been in the field for over 20 years, I’m always striving to get better. My clients come to me with a range of concerns and treatment preferences, so keeping up with research and […]
Helping Your Child Get a Better Night’s Sleep
As a therapist, I understand the importance of a good night’s sleep on mental health. Problems falling asleep or staying asleep are common issues my clients share with me. Children and teens talk about having a hard time falling asleep because of overthinking, worrying, or difficulty relaxing. Parents share concerns about their child’s moods, school […]