If you’ve ever watched a teen agonize over a homework assignment, the “perfect” outfit for school, or feedback from a coach, you’ve seen perfectionism in action. Perfectionism is more than a desire to do well. Rather, it’s an ingrained need to meet impossibly high standards, usually paired with a harsh inner critic. Teens who struggle […]
Tag: Parenting
What to Do When Someone Says, “I Don’t Want to Talk About It”
When someone we care about seems sad or upset, our instinct is often to ask what’s wrong. But sometimes the response we get is: “I don’t want to talk about it.” My clients of all ages can get stressed and worried when others say this. So, what to say or do next?
Navigating High-Conflict Divorce: Practical Steps for Families
Divorce is never easy, and in situations of high-conflict divorce, co-parenting can feel overwhelming. Even with the best intentions, ongoing arguments about parenting time, children’s health, and routine decision-making can leave you feeling exhausted and kids caught in the middle. The good news is that while you can’t control your ex’s behavior, you can take steps to […]
Are You a Highly Sensitive Person (HSP)? Or a Parent of One?
Have you ever been told you’re “too sensitive”? Or noticed yourself reacting more strongly than others to noise, criticism, or even a touching commercial? If so, you might be navigating something called high sensitivity (or being a Highly Sensitive Person), a common personality trait.
Signs A Child May Benefit from Therapy
Figuring out when your child needs extra support isn’t always straightforward. Kids, tweens, and teens all face ups and downs, and it can be tough to know what’s typical and what might be a sign of something more. If their behavior starts to impact daily life, if something just doesn’t feel right, or if they’ve […]
You Can Do This: A Guide to Co-Parenting Through Divorce
Divorce is never easy, especially when children are involved. As a parent, you’re probably navigating your own emotional upheaval while trying to provide consistency, stability, and love for your children. The good news? With intention and the right strategies, co-parenting can work, often better than you might expect. Whether your children are toddlers, school-aged, or […]
The Ultimate Summer Bucket List for Families
Yay- it’s summer! Summer offers families the opportunity to slow down and make lasting memories together. In my work with families, I encourage parents to be intentional about how they spend time together—not only for fun, but also for strengthening bonds and promoting emotional well-being. Whether you’re looking for creative, relaxing, or adventurous activities, a […]
Tired of Your Kids Fighting? Here’s What Actually Helps
If your kids seem to be in a constant state of conflict—arguing over toys, calling each other names, or turning every car ride into a battleground—you’re not alone. As a child and family therapist, I often hear about kids fighting and the stress it causes in families. Frequent fighting between kids can impact their emotional […]
Building Self-Esteem in Teens: How to Help Your Teen Develop Confidence from the Inside Out
Being a teenager is tough. Between navigating friendships, managing schoolwork (and pressure about college), and dealing with the endless stream of social media, it’s no surprise many teens struggle with self-esteem. As a parent or caregiver, you play a crucial role in helping your teen build confidence that comes from within—not from likes, followers, or the latest trends. […]
Is Your Child Ready for a Cell Phone?
As a child and family therapist, parents frequently ask me what is the “right” age to get their child a cell phone. It’s a big decision, and there isn’t a one-size-fits-all answer. Some children are going back and forth between 2 homes, and a cell phone can be helpful. Others want one to be able […]