Tag: Parenting

You Can Do This: A Guide to Co-Parenting Through Divorce

Divorce is never easy, especially when children are involved. As a parent, you’re probably navigating your own emotional upheaval while trying to provide consistency, stability, and love for your children. The good news? With intention and the right strategies, co-parenting can work, often better than you might expect. Whether your children are toddlers, school-aged, or […]

The Ultimate Summer Bucket List for Families

Yay- it’s summer! Summer offers families the opportunity to slow down and make lasting memories together. In my work with families, I encourage parents to be intentional about how they spend time together—not only for fun, but also for strengthening bonds and promoting emotional well-being. Whether you’re looking for creative, relaxing, or adventurous activities, a […]

Building Self-Esteem in Teens: How to Help Your Teen Develop Confidence from the Inside Out

Being a teenager is tough. Between navigating friendships, managing schoolwork (and pressure about college), and dealing with the endless stream of social media, it’s no surprise many teens struggle with self-esteem. As a parent or caregiver, you play a crucial role in helping your teen build confidence that comes from within—not from likes, followers, or the latest trends. […]

Is Your Child Ready for a Cell Phone?

As a child and family therapist, parents frequently ask me what is the “right” age to get their child a cell phone. It’s a big decision, and there isn’t a one-size-fits-all answer. Some children are going back and forth between 2 homes, and a cell phone can be helpful. Others want one to be able […]

Managing Your Child’s Screen Time

Screens today are an integral part of our children’s lives, offering entertainment, education, and connection. Many children get computers in kindergarten. Lots of parents choose to get cell phones for elementary-age children to monitor location and safety. Kids today are “digital natives,” meaning they are born into a time of technology. Screens are all around […]

Helping Your Child Get a Better Night’s Sleep

As a therapist, I understand the importance of a good night’s sleep on mental health. Problems falling asleep or staying asleep are common issues my clients share with me. Children and teens talk about having a hard time falling asleep because of overthinking, worrying, or difficulty relaxing. Parents share concerns about their child’s moods, school […]

Tips for Talking with Your Teen (Part 1)

Recent research shared by the Pew Research Center is that two-thirds of parents in the U.S. believe that parenting today is harder than it was 20 years ago. The majority of parents surveyed reported they believed this was due to the increase in technology, primarily screens and social media. With busy and technology-filled modern lives, many parents […]