This time of year, there is so much to do for parents and caregivers! Trying to squeeze in those last bits of summer fun, shopping for school supplies and new clothes, signing up for fall sports, and getting kids back into the school routine. And who can forget about all the other school to-do’s: parent […]
Author: Megan Vogels
Top 10 Questions to Ask a Therapist
Looking for mental health counseling for yourself or your child? With more Americans than ever before seeking therapy, you’re not alone. Whether you are struggling with anxiety, depression, or relationships, more people are feeling comfortable reaching out to a therapist. As you look for someone who will meet your needs, here’s a list of the top […]
The Top 10 Myths About Therapy… Written by a Therapist
1. My problems aren’t serious enough for therapy. Sometimes we minimize what we’re experiencing, or compare ourselves with others who have “really serious” problems. The truth is, therapy can be helpful for everyone. Fred Rogers said, “Anything that’s human is mentionable, and anything that is mentionable can be more manageable.” Talking about feelings and problems […]